Fitness & Positive Attitude

Self-care, going green and spirituality can make our life truly healthy and beautiful. In this video you are going to meet a beauty queen who has only just 100 years of age. Look at the passion in her complexion and person.

            

Happiness and health are in your attitudes and optimism. Tao Porchon Lynch, a yoga teacher who asserts that she will never give up doing yoga. She proves it by doing fitness activities along with yoga and that with a passion. She says the following with conviction and grace:

Beauty come from a smile I think. Believe nothing is impossible. Smile at the world and it will smile back at you. As you look in the eyes of someone and see them twinkling that is beautiful.

Thanks to Sinda Borges and others who worked on this you tube video

https://www.youtube.com/watch?v=5Jie8J7Wvmw